RECOVERY SESSIONS
How it works:
Book your preferred session/service below.
When you show up, your instructor will give you a brief demonstration of how to use your selected device(s) and or tool(s).
Recovery sessions are safely designed for your instructor to be hands-off, so you can enjoy your recovery in peace and privacy.
Please note that your trainer may have a fitness client at the same time, however you’ll have a private area for your recovery session and your instructor will be checking on you and is available for assistance.
You’ll have wifi access and a private speaker for your enjoyment.
If you’d like to enjoy any of the below tools under the full attention of your instructor, please book a Guided Rehabilitation Session by contacting us.
Recovery Sessions are available to you by appointment only, separate from your training sessions, so anyone can benefit even if you’re not a fitness training client!
Phone consults are available if you’re interested in guidance for the best way to utilize any of the below services.
Scroll down to see availability and self-book a session.
Please book all initial Private Fitness Sessions through the Contact Form.
You may self-book all Recovery Sessions below.
AVAILABILITY
Please arrive 10 minutes before your booked appointment time so your instructor can walk you through protocol, how-to-use, safety, and more.
Spots are limited. For any issues with self-booking, please contact us.
For more information, please see the following resources:
Cupping Therapy
TENS Electrotherapy
Normatec Compression
Infrared Therapy