PRIVATE TRAINING PROGRAMS

Whether you’re looking to improve your health or need of a rigorous training program to reach a goal or prepare for a competition, Training Wheelz can customize any type of program to meet your goals.

Training Wheelz is an inclusive environment, open to any age and fitness level. If you’re not sure if we provide a specific program or training, please don’t hesitate to ask. We can always help!

Scroll down to see examples of programs we offers.

Please book all initial Private Fitness Sessions through the Contact Form.

You may self-book all Recovery Sessions here.

Your training program is customized to your individual needs, and delivers results through a step-by-step process designed to getting you to the best shape of your life and keeping you there.

Determine mobility and muscular imbalances through full body bio-mechanic assessment
Prevent and reduce pain and injury with corrective exercise
Maximize athletic muscle performance and movement efficiency by involving the entire kinetic chain with functional training
Increase mobility and flexibility with myofascial release
Increase strength and lean muscle mass with resistance training
Reduce body fat
Improve sleep patterns and maximize recovery with stress management
Increase energy and overall quality of life

PROGRAMS WE OFFER

These programs are examples of training categories we can offer, however all training programs are customized to your fitness capacity, goals, health, and more.

ENDURANCE TRAINING

Want to outlast your competition? Try this stamina building program. By combining battle ropes, pulleys, inertia waves, maces, kettlebells and more this will help you grow muscle, build endurance, and put your metabolism to work.
STRENGTH TRAINING

Work off that Sunday brunch. Strength training designed to do what it’s supposed to, get you strong. Whether you want to build muscle or just be athletic and capable we can tweak the program according to your needs.
FUNCTIONAL TRAINING

Our favorite weekend activity. Functional training designed to be fun! It’s like being back at summer camp. Functional training provides ease of aging, and contributes to longevity and well-being in relation to complications that come with aging.
WEIGHT LOSS TRAINING

Let’s chisel away unnecessary weight and hone your body. Here we incorporate cardio intervals between functional strength exercises to help you build leaner muscles and incinerate fat.
SELF-DEFENSE TRAINING

Whether you want to learn self-defense, boxing or mixed martial arts we combine different training modalities with real experience to bring out your inner capabilities.
PERFORMANCE TRAINING

Move like an athlete. We combine specialized equipment, free weights with bodyweight and high-interval exercises so that you can build strength & agility according to your own body type and goals.
GUIDED REHABILITATION

A customized 1-on-1 approach to identifying the key factors for optimizing your body’s health and recovery. This unique approach allows us to take existing protocols and evolve them for efficiency creating new ones.
Can use an already-booked fitness session or book as an add-on session.
GUIDED SUPPLEMENT INTAKE

Add-On
In today’s environment, the human body is always on guard, trying to combat stress. It’s important to your functional health to learn how to create the optimum environment inside your body. We need to combat deficiencies and create efficiency. We provide custom guidance for your health.
NUTRITIONAL GUIDANCE

Add-On
Optimum health isn’t just about physical fitness, it goes down to a cellular level. There are unlimited factors that play into an individual’s wellbeing, which is why there’s no such thing as a one-size-fits-all approach. We help you find your nutritional baseline, and build from there.